This Vegan Chocolate Pudding recipe is full of surprises. It is so sweet and creamy and you would never believe that it is made from black beans! Super creamy, sweet, chocolatey and it is full of fiber.
Vegan Chocolate Pudding
This Vegan Chocolate Pudding recipe is full of surprises. It is so sweet and creamy and you would never believe that it is made from black beans! Super creamy, sweet, chocolatey and it is full of fiber.
Equipment
- 1 blender
Ingredients
- 1 15 oz can black beans, low sodium , drained and rinsed
- 1/2 cup cocoa powder
- 3 tbsp maple syrup
- 1 large dated, pit removed
- 3 tbsp nondairy milk
- 1/4 tea salt
Instructions
- Place all ingredients in a blender or food processor and blend until smooth. Blend really well for a smooth texture.
- Divide among individual serving glasses and chill for at least 1 hour before serving.
- Just before serving, garnish with fruit topping and mint leaf, if desired.
- Enjoy!
- Note: Once the pudding has chilled it will change to a firmer consistency. You can add more plant milk for a creamier texture.
Notes
This recipe is from PCRM (the Physician's Committee for Responsible Medicine).
Health Benefits:
Vegan Chocolate Pudding made from black beans and soy milk can offer some health benefits compared to traditional pudding recipes that use refined sugar and dairy. Here are some potential advantages:
- Protein Content: Both black beans and soy milk are good sources of plant-based protein. Including protein in your diet can help with muscle maintenance and repair.
- Fiber: Black beans are rich in dietary fiber, which is essential for digestive health. A diet high in fiber can contribute to feelings of fullness and may aid in weight management.
- Low in Saturated Fat: Traditional chocolate puddings often contain high amounts of saturated fat from ingredients like heavy cream and butter. Black beans and soy milk are low in saturated fat, making the pudding a healthier option for heart health.
- Nutrient Density: Black beans provide important nutrients such as folate, iron, magnesium, and potassium. Soy milk is often fortified with vitamins and minerals like calcium and vitamin D, enhancing the overall nutrient profile of the pudding.
- Reduced Allergen Risk: Chocolate pudding made with black beans and soy milk is a dairy-free option, making it suitable for individuals who are lactose intolerant or allergic to dairy products.
- Lower Added Sugar: By using minimal amounts of natural sweeteners, you can reduce the overall added sugar content in the pudding compared to traditional recipes. You can always sub dates for the maple syrup.
