Make Every Bite Count!
What can be better than trying or creating new recipes? How about EATING those delicious creations! My goal is to help you try, eat, and experience a healthier lifestyle. Eating a plant-based diet allowed me to regain my health. I said goodbye to high cholesterol,…
Hi Friends! My name is Kelly and I am a whole food plant-based eater and Licensed Food for Life Instructor. I love sharing with others how I lost and have kept off over 50+ pounds and regained my confidence and health. In addition to being…
Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Learn about the power of food for disease prevention and treatment through the variety of classes we offer both in person…
Vegan One-Pot Ratatouille – A Cozy, Flavorful Plant-Based Classic There’s nothing better than a hearty, colorful pot of ratatouille simmering on the stove. This vegan one-pot ratatouille is packed with fresh vegetables like zucchini, bell peppers and tomatoes, all gently stewed together with herbs to…
Looking for a way to move your body that’s gentle, effective, and easy to start? The Japanese Walk is a simple way to boost your heart health and might be exactly what you need. I’ve been practicing this myself recently, and it’s quickly become one…
Why Staying Consistent Pays Off…I just want to take a moment to say: if you’ve been feeling a little off-track, unmotivated, or stuck in the “all or nothing” mindset—you’re not alone. This journey is not about doing everything perfectly. It’s about showing up for yourself, even…
Looking for a hearty, comforting plant-based meal that’s both nourishing and simple to make? This Creamy Chickpea & Veggie Stew is the kind of recipe that makes you feel good from the inside out. It’s packed with vibrant vegetables, plant-powered protein, and a rich, creamy…
Boss Bean Burger (Fast, Easy & Vegan) Say hello to your new go-to veggie burger: the Boss Bean Burger. This recipe is everything a homemade burger should be—hearty, flavorful, ridiculously easy to make, and 100% plant-based. Whether you’re whipping up a quick weeknight dinner or…
Creamy Vegan Ranch Dressing (Made with Cashews & Hemp Seeds) There’s nothing quite like this cool, Creamy Vegan Ranch Dressing to drizzle over a crisp salad, dunk fresh veggies into, or drizzle on a warm grain bowl. But traditional ranch can be heavy with dairy…
Wow! These High Protein Seitan Buns are not only delicious but contain 30g of protein with only 6.6g of carbs! They make a great breakfast roll or lunch/dinner sandwich. The Seitan Buns are made with vital wheat gluten and tofu which help to increase the…
This vibrant Green Monster Smoothie is high in antioxidants, low in fat, and high in fiber. Fruit is full of water which will help to keep you hydrated. The smoothie also contains potassium from the bananas. Potassium decreases the loss of calcium from the body…
No-bake brownie bites made with dates, cocoa powder, plant-based milk, oatmeal, and maple syrup offer a delightful and healthier alternative to traditional brownies. These delicious treats are not only easy to prepare but also pack a nutritional punch. Ingredients: Dates: Dates provide natural sweetness and…
This Quick Black Bean Chili is super easy to make for a delicious, fast meal! It is an excellent source of fiber and protein. Quick Black Bean Chili is not only super delicious but is a cancer fighting power bowl as well. You will be…
Get ready for a party in the mouth with these Banana Snicker Treats recipe! It really does remind me of eating a Snickers bar with its yummy caramel, chocolate syrup and chopped peanuts. However, this is a much heathier option for a dessert than a…
The crackers are full of seeds, thin, and super crispy! It is hard to eat just one! Oil-free, dairy-free, healthy, and delicious! They crisp up so nicely in the oven. Delicious with the Chickpea salad or any dip. Recipe created by Jane and Ann Crile…
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