Wow! These High Protein Seitan Buns are not only delicious but contain 30g of protein with only 6.6g of carbs! They make a great breakfast roll or lunch/dinner sandwich. The Seitan Buns are made with vital wheat gluten and tofu which help to increase the…
This vibrant Green Monster Smoothie is high in antioxidants, low in fat, and high in fiber. Fruit is full of water which will help to keep you hydrated. The smoothie also contains potassium from the bananas. Potassium decreases the loss of calcium from the body…
No-bake brownie bites made with dates, cocoa powder, plant-based milk, oatmeal, and maple syrup offer a delightful and healthier alternative to traditional brownies. These delicious treats are not only easy to prepare but also pack a nutritional punch. Ingredients: Dates: Dates provide natural sweetness and…
You can enjoy homemade bread with this No-Knead Multigrain Bread recipe that is so easy to prepare. The smell of this warm bread baking in the oven is quite pleasant. It is so delicious and can be used for toast, sandwiches or to accompany any…
Wow! This Vegan Chocolate Syrup recipe is so easy to make but is so delicious and can be used for many recipes. Top off a dessert, “nice” cream, make chocolate milk, hot cocoa, the possibilities are endless. This recipe can be used along with the…
Perfect Steel Cut Oats can cook in only four minutes. The secret is to cook the oats for 4 minutes in an instant pot and let them set for an additional 20 minutes. This creates a warm, creamy bowl of goodness. Add some fruit, nuts,…
This pumpkin spice latte is so amazingly delicious. No one will know it is vegan. Family and friends alike have enjoyed it for years. This pumpkin spice latte is so amazingly delicious. No one will know it is vegan. Family and friends alike have enjoyed…
This is the perfect Breakfast on the Go! It is simple, delicious, and can be enjoyed on the go! It can be made in advance AND it incorporates a fruit, protein and carb! Perfect for the busy professional that needs a quick meal, the busy…
These vegan chocolate oatmeal breakfast bars are so easy to make and it makes a great meal prep item. This recipe makes six servings in all. Naturally sweet with a touch of nut butter, the bars are hearty and super satisfying. If you like chocolate…
Cashew milk is creamy, delicious, and easy to make. It is also full of nutrients! It pairs nicely with cereal, oatmeal, hot tea, coffee, and can serve as a milk replacement for any recipe. A cold glass is super refreshing on a hot summer day.…
