Make Every Bite Count!
What can be better than trying or creating new recipes? How about EATING those delicious creations! My goal is to help you try, eat, and experience a healthier lifestyle. Eating a plant-based diet allowed me to regain my health. I said goodbye to high cholesterol,…
Hi Friends! My name is Kelly and I am a whole food plant-based eater and Licensed Food for Life Instructor. I love sharing with others how I lost and have kept off over 50+ pounds and regained my confidence and health. In addition to being…
Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Learn about the power of food for disease prevention and treatment through the variety of classes we offer both in person…
This vibrant Green Monster Smoothie is high in antioxidants, low in fat, and high in fiber. Fruit is full of water which will help to keep you hydrated. The smoothie also contains potassium from the bananas. Potassium decreases the loss of calcium from the body…
No-bake brownie bites made with dates, cocoa powder, plant-based milk, oatmeal, and maple syrup offer a delightful and healthier alternative to traditional brownies. These delicious treats are not only easy to prepare but also pack a nutritional punch. Ingredients: Dates: Dates provide natural sweetness and…
This Quick Black Bean Chili is super easy to make for a delicious, fast meal! It is an excellent source of fiber and protein. Quick Black Bean Chili is not only super delicious but is a cancer fighting power bowl as well. You will be…
This Vegan Chocolate Pudding recipe is full of surprises. It is so sweet and creamy and you would never believe that it is made from black beans! Super creamy, sweet, chocolatey and it is full of fiber. This Vegan Chocolate Pudding recipe is full of…
This Black Bean and Corn Salsa is a quick recipe to create and is quite versatile. Created with black beans, corn, fresh tomatoes, green onions and spices you probably have on-hand. It is great as a dipping salsa or a topper for items such as…
One of my all-time favorite stew recipes, this African Peanut Stew to hearty, delicious and filling. Full of healthy plant-based ingredients along with delicious peanut butter, it is sure to please even the pickiest of eaters. My family especially loves this hearty stew recipe because…
This sweet potato casserole is a healthier version of a traditional sweet potato casserole that uses apricots, an orange, and lots of aromatic spices to give you lots of flavor. Topped with raw or roasted pumpkin seed and sliced green onion to create the perfect…
This creamy mashed potato recipe is perfect if you’re looking for simple and delicious homemade mashed potatoes. This four ingredient recipe, made with Yukon Gold potatoes, plant milk, salt and pepper is a go-to classic holiday dish. Learn how to make mashed potatoes that come…
Seven ingredients and super easy to prepare, this Vegan Pie Crust Recipe is definitely a healthier version for a crust. It is made with healthier ingredients such as almond butter, applesauce and whole wheat flour. Seven ingredients and super easy to prepare, this Vegan Pie…
You can enjoy homemade bread with this No-Knead Multigrain Bread recipe that is so easy to prepare. The smell of this warm bread baking in the oven is quite pleasant. It is so delicious and can be used for toast, sandwiches or to accompany any…
Get ready for a party in the mouth with these Banana Snicker Treats recipe! It really does remind me of eating a Snickers bar with its yummy caramel, chocolate syrup and chopped peanuts. However, this is a much heathier option for a dessert than a…
The crackers are full of seeds, thin, and super crispy! It is hard to eat just one! Oil-free, dairy-free, healthy, and delicious! They crisp up so nicely in the oven. Delicious with the Chickpea salad or any dip. Recipe created by Jane and Ann Crile…
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