This Roasted Brussel Sprouts and Apples dish is a great twist on flavor on Brussels sprouts and a great way to incorporate green and cruciferous vegetables into your diet. It brings many of the favorite fall flavors together such as brussels sprouts, apples, maple syrup and thyme. A true winner!
Roasted Brussel Sprouts and Apples
This Roasted Brussel Sprouts and Apples dish is a great twist on flavor on Brussel sprouts and a great way to incorporate green and cruciferous vegetables into your diet. It brings many of the favorite fall flavors together such as brussels sprouts, apples, maple syrup and thyme. A true winner!
Ingredients
- 2 lbs Brussels sprouts, washed and trimmed
- 1 med Gala or Fuji apple
- 1/4 c walnuts
- 1 tea whole grain mustard
- 2 tbsp applesauce, unsweetened
- 2 tbsp lemon juice
- 2 tea maple syrup
- 1 tea fresh thyme, chopped
- salt and pepper to taste
Instructions
- Preheat oven to 425°F and line a cooking tray with parchment paper.
- Cut washed and trimmed Brussels sprouts in half and season with salt and pepper.
- Place cut side down on parchment paper and bake for 15-20 minutes. Brussels sprouts should be tender and golden brown.
- While the Brussels sprouts are cooking, combine the mustard, applesauce, lemon juice, maple syrup, and thyme in a large bowl. Whisk to combine and season with salt and pepper.
- Remove the Brussels sprouts from the oven and let them cool slightly. Place the Brussels sprouts in the bowl with dressing along with the diced apples and walnuts.
- Toss to combine and serve warm. ENJOY!
