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Healthy Texas Vegan - Recipes
Healthy Texas Vegan

Roasted Brussel Sprouts and Apples

This Roasted Brussel Sprouts and Apples dish is a great twist on flavor on Brussel sprouts and a great way to incorporate green and cruciferous vegetables into your diet. It brings many of the  favorite fall flavors together such as brussels sprouts, apples, maple syrup and thyme. A true winner! 
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Prep Time 10 minutes
Cook Time 20 minutes
5 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American
Ingredients Method

Ingredients
  

  • 2 lbs Brussels sprouts, washed and trimmed
  • 1 med Gala or Fuji apple
  • 1/4 c walnuts
  • 1 tea whole grain mustard
  • 2 tbsp applesauce, unsweetened
  • 2 tbsp lemon juice
  • 2 tea maple syrup
  • 1 tea fresh thyme, chopped
  • salt and pepper to taste

Method
 

  1. Preheat oven to 425°F and line a cooking tray with parchment paper.
  2. Cut washed and trimmed Brussels sprouts in half and season with salt and pepper.
  3. Place cut side down on parchment paper and bake for 15-20 minutes. Brussels sprouts should be tender and golden brown.
  4. While the Brussels sprouts are cooking, combine the mustard, applesauce, lemon juice, maple syrup, and thyme in a large bowl. Whisk to combine and season with salt and pepper.
  5. Remove the Brussels sprouts from the oven and let them cool slightly. Place the Brussels sprouts in the bowl with dressing along with the diced apples and walnuts.
  6. Toss to combine and serve warm. ENJOY!