Have you tried pickled onions? This recipe literally has two ingredients…super easy, super good! Pickled onions can enhance the flavor of a sandwich, wrap, salad, Buddha bowl, or any dish. Pickled onions can be a nice change and completely change the flavor profile of the…

This Creamy Vegan Coconut Chickpea Curry is incredibly flavorful, budget-friendly and perfect for meal prep. It is prepared in one pot so there is little clean-up. It can be served over rice or we sometimes use it for lettuce rollups. Versatile, tasty and easy, you…

These fudgy vegan brownies are so chocolaty and moist. The brownies are made with sweet potatoes, oat flour and peanut butter as the main ingredients. These ingredients make for such a moist and fudgy consistency. Completely delightful! It is hard to eat just one. These…

This Roasted Brussel Sprouts and Apples dish is a great twist on flavor on Brussels sprouts and a great way to incorporate green and cruciferous vegetables into your diet. It brings many of the  favorite fall flavors together such as brussels sprouts, apples, maple syrup…

If weight-loss is your goal, here are some simple tips to get there! Eat low-fat plant foods. Eating beans, lentils, whole grains, fruits, and vegetables revs up your after-meal calorie burn. So even sitting on the couch, you’ll burn more calories than if you’d swung…

This chickpea salad gets its tang from the dill pickles and Dijon mustard. It is a flavorful and hearty meal. It is a quick but delicious meal that is also good for picnics, etc. and packed full of healthy and nutritious ingredients. Eat it on…

This super easy vegan peach cobbler dish is SUPER delicious. If you are looking for a sweet treat without all the guilt, try this peach cobbler! It passes the entire family and kiddos taste test. They all enjoy it! This super easy vegan peach cobbler…

These bean and corn enchiladas are so quick and easy to prepare. They are vegan and full of deliciousness such as refried beans, corn, onions, black olives and green chilies. The recipe also calls for red enchilada sauce which can be canned or homemade. Top…

This healthier red enchilada sauce is so tasty, easy to prepare and of course it is vegan. It uses typical pantry staples. The sauce can be prepared ahead of time and frozen into portions or kept in the fridge for 7 to 10 days. I…

Do you like kale? I HATED it when I first adopted a plant-based diet. I can remember massaging it and massaging it some more before I could eat it. I never liked the kale chips that my sister seemed to enjoy so much. But then…