These bean and corn enchiladas are so quick and easy to prepare. They are vegan and full of deliciousness such as refried beans, corn, onions, black olives and green chilies. The recipe also calls for red enchilada sauce which can be canned or homemade. Top…
This healthier red enchilada sauce is so tasty, easy to prepare and of course it is vegan. It uses typical pantry staples. The sauce can be prepared ahead of time and frozen into portions or kept in the fridge for 7 to 10 days. I…
Do you like kale? I HATED it when I first adopted a plant-based diet. I can remember massaging it and massaging it some more before I could eat it. I never liked the kale chips that my sister seemed to enjoy so much. But then…
Do you like kale? I HATED it when I first went plant-based. But it is funny how quickly our tastes can change. Steaming kale in a small amount of water with some mushrooms and then topping with a small amount of sauce or dressing is…
This yummy vegan sandwich on toasted Ezekiel bread is great for a quick meal, work lunch or picnic. It is filling and nutritious and an easy go to that will not disappoint. It is also versatile. Use any type of vegan bread and spread with…
This twist on avocado toast is so delicious and a super healthy way to eat it! It uses a “slab” of toasted sweet potato as the toast with delicious ingredients such as avocado, tomatoes and pumpkin seed to top it off. A treat that is…
10 Steps to Breaking-Up with Emotional Eating Set Boundaries. Do this by setting lifelong boundaries when it comes to food. These are boundaries you have in place for a lifetime…not just for a short time to lose weight. A boundary might look like…I will…
I do not know about you, but I do much better when I have a plan in place. Without a plan, I may wander aimlessly and not always make the best choices. This applies to many things in life including what we put in our…
At the beginning of the week, I always try to chop fresh vegetables to have on hand throughout the week. We eat them with a dressing or hummus, or add them to salads. I find they are an easy go-to snack instead of grabbing something…
I am OBSESSED with this smoothie bowl. It is so delicious and packed full of healthy ingredients. The smoothie bowl is easy to make and sure to be enjoyed by all. A plant-based milk is used with lots of frozen and fresh fruit. I often…
