Sweet, chewy, and full of fiber, these no bake peanut butter balls work perfectly for lunches, backpacking trips, road trips, or a mid-day pick-me-up. Super simple and easy to make and the 6 ingredients are interchangeable to suit anyone’s taste. Sweet, chewy, and full of…

Are there health benefits for taking turmeric? Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems,…

Turmeric shots are a palatable way to get turmeric in your diet each day. When I first began adding turmeric to my daily routine, I would add it to a dish or certain food. However, the flavor profile of turmeric can be overwhelming. Therefore, I…

Have you tried pickled onions? This recipe literally has two ingredients…super easy, super good! Pickled onions can enhance the flavor of a sandwich, wrap, salad, Buddha bowl, or any dish. Pickled onions can be a nice change and completely change the flavor profile of the…

This Creamy Vegan Coconut Chickpea Curry is incredibly flavorful, budget-friendly and perfect for meal prep. It is prepared in one pot so there is little clean-up. It can be served over rice or we sometimes use it for lettuce rollups. Versatile, tasty and easy, you…

These fudgy vegan brownies are so chocolaty and moist. The brownies are made with sweet potatoes, oat flour and peanut butter as the main ingredients. These ingredients make for such a moist and fudgy consistency. Completely delightful! It is hard to eat just one. These…

This Roasted Brussel Sprouts and Apples dish is a great twist on flavor on Brussels sprouts and a great way to incorporate green and cruciferous vegetables into your diet. It brings many of the  favorite fall flavors together such as brussels sprouts, apples, maple syrup…

If weight-loss is your goal, here are some simple tips to get there! Eat low-fat plant foods. Eating beans, lentils, whole grains, fruits, and vegetables revs up your after-meal calorie burn. So even sitting on the couch, you’ll burn more calories than if you’d swung…

This chickpea salad gets its tang from the dill pickles and Dijon mustard. It is a flavorful and hearty meal. It is a quick but delicious meal that is also good for picnics, etc. and packed full of healthy and nutritious ingredients. Eat it on…

This super easy vegan peach cobbler dish is SUPER delicious. If you are looking for a sweet treat without all the guilt, try this peach cobbler! It passes the entire family and kiddos taste test. They all enjoy it! This super easy vegan peach cobbler…