These vegan chocolate oatmeal breakfast bars are so easy to make and it makes a great meal prep item. This recipe makes six servings in all. Naturally sweet with a touch of nut butter, the bars are hearty and super satisfying. If you like chocolate…

This classic potato salad is unbelievably creamy and tangy with so much flavor. The sauce combination of vinegars, cashews, spices, and miso is truly what makes it so delicious. Your non-vegan friends will not know this is a whole food plant based dish! Plant-based, oil-free…

This Queso Vegan Cheese Sauce is my go-to sauce for all things cheesy. It is super quick and easy to prepare. Among other dishes, it can be used for enchiladas, nachos, burritos, tostados, beans & rice, and french fries or potatoes. This Queso Vegan Cheese…

Vegan Parmesan Cheese is a condiment that puts the final touch on a dish. This recipe pairs so well with pasta dishes, pizza, veggies, and much more. It truly enhances and complements the flavor of the food. Vegan Parmesan Cheese is a condiment that puts…

This nut-free vegan parmesan cheese is simply delicious and can be used to enhance many dishes such as tomato dishes, pizza, veggies, and more. Most vegan parmesan cheeses are made with nuts so this recipe gives someone that is trying to reduce their fat intake…

This ratio for instant pot brown rice creates the most perfect light and fluffy rice to use with any dish. It works perfectly every time. Simply set it and forget it. This ratio for instant pot brown rice creates the most perfect light and fluffy…

Cashew milk is creamy, delicious, and easy to make. It is also full of nutrients! It pairs nicely with cereal, oatmeal, hot tea, coffee, and can serve as a milk replacement for any recipe. A cold glass is super refreshing on a hot summer day.…

Sweet, chewy, and full of fiber, these no bake peanut butter balls work perfectly for lunches, backpacking trips, road trips, or a mid-day pick-me-up. Super simple and easy to make and the 6 ingredients are interchangeable to suit anyone’s taste. Sweet, chewy, and full of…

Are there health benefits for taking turmeric? Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems,…

Turmeric shots are a palatable way to get turmeric in your diet each day. When I first began adding turmeric to my daily routine, I would add it to a dish or certain food. However, the flavor profile of turmeric can be overwhelming. Therefore, I…