Looking for a way to move your body that’s gentle, effective, and easy to start? The Japanese Walk is a simple way to boost your heart health and might be exactly what you need. I’ve been practicing this myself recently, and it’s quickly become one…
Why Staying Consistent Pays Off…I just want to take a moment to say: if you’ve been feeling a little off-track, unmotivated, or stuck in the “all or nothing” mindset—you’re not alone. This journey is not about doing everything perfectly. It’s about showing up for yourself, even…
Healthy food should not only be good for you, but should also cause a flavor dance party in your mouth! I love good food but honestly things I eat today I know I would not have considered 8 years ago. I have been plant strong…
Are there health benefits for taking turmeric? Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems,…
If weight-loss is your goal, here are some simple tips to get there! Eat low-fat plant foods. Eating beans, lentils, whole grains, fruits, and vegetables revs up your after-meal calorie burn. So even sitting on the couch, you’ll burn more calories than if you’d swung…
Do you like kale? I HATED it when I first adopted a plant-based diet. I can remember massaging it and massaging it some more before I could eat it. I never liked the kale chips that my sister seemed to enjoy so much. But then…
10 Steps to Breaking-Up with Emotional Eating Set Boundaries. Do this by setting lifelong boundaries when it comes to food. These are boundaries you have in place for a lifetime…not just for a short time to lose weight. A boundary might look like…I will…
I do not know about you, but I do much better when I have a plan in place. Without a plan, I may wander aimlessly and not always make the best choices. This applies to many things in life including what we put in our…
