Healthy food should not only be good for you, but should also cause a flavor dance party in your mouth! I love good food but honestly things I eat today I know I would not have considered 8 years ago. I have been plant strong…
Are there health benefits for taking turmeric? Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. Historically, turmeric was used in Ayurveda and other traditional Indian medical systems,…
If weight-loss is your goal, here are some simple tips to get there! Eat low-fat plant foods. Eating beans, lentils, whole grains, fruits, and vegetables revs up your after-meal calorie burn. So even sitting on the couch, you’ll burn more calories than if you’d swung…
Do you like kale? I HATED it when I first adopted a plant-based diet. I can remember massaging it and massaging it some more before I could eat it. I never liked the kale chips that my sister seemed to enjoy so much. But then…
10 Steps to Breaking-Up with Emotional Eating Set Boundaries. Do this by setting lifelong boundaries when it comes to food. These are boundaries you have in place for a lifetime…not just for a short time to lose weight. A boundary might look like…I will…
I do not know about you, but I do much better when I have a plan in place. Without a plan, I may wander aimlessly and not always make the best choices. This applies to many things in life including what we put in our…
