No-Bake Brownie Bites

No-Bake Brownie Bites

No-bake brownie bites made with dates, cocoa powder, plant-based milk, oatmeal, and maple syrup offer a delightful and healthier alternative to traditional brownies. These delicious treats are not only easy to prepare but also pack a nutritional punch.

Ingredients:

Dates:

Dates provide natural sweetness and contribute to the chewy texture. A benefit for the date is while providing a sweet flavor, the fiber of the date remains intact which is beneficial.

Dates serve as a natural sweetener due to their high sugar content, making them a healthier alternative to refined sugars. They can be used in various recipes to add sweetness without the need for additional sugars.

Cocoa Powder:

Cocoa powder adds a rich chocolatey flavor. The cocoa powder is a potent source of antioxidants, such as flavonoids, which help neutralize free radicals in the body, reducing oxidative stress and inflammation.

Oatmeal:

Oatmeal, made from whole oats, is a nutritious and versatile food that offers several health benefits:

  1. Rich in Nutrients: Oatmeal is a good source of important nutrients, including fiber, protein, vitamins (especially B vitamins), and minerals such as manganese, phosphorus, and magnesium.
  2. High in Soluble Fiber: The soluble fiber beta-glucan found in oats has been linked to various health benefits. It helps lower cholesterol levels, promotes heart health, and contributes to better blood sugar control.

Plant-Based Milk:

Plant-based milk ensures a creamy consistency.

Maple Syrup:

Maple syrup enhances the sweetness with its distinct, natural taste.

The absence of baking makes these brownie bites a quick and fuss-free option for satisfying chocolate cravings.  Enjoy these guilt-free no-bake brownie bites as a tasty snack or dessert that aligns with your health-conscious lifestyle. Also adding a chocolate plant-based protein powder is optional if you would like to increase the protein count in this recipe. It works nicely with or without the added protein.

No-Bake Brownie Bites

Healthy Texas Vegan
No-bake brownie bites made with dates, cocoa powder, plant-based milk, oatmeal, and maple syrup offer a delightful and healthier alternative to traditional brownies. These delicious treats are not only easy to prepare but also pack a nutritional punch.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Dessert, Snack
Cuisine Vegan, vegetarian
Servings 7 servings
Calories 168 kcal

Equipment

  • 1 high powered blender

Ingredients
  

  • 1-1/2 cups pitted dates
  • 1/2 cup raisins
  • 1 cup rolled oats
  • 2 tbsp  pumpkin seeds
  • 1/4 cup cocoa powder
  • 2 tbsp chocolate plant-based protein powder, optional
  • 1/8 tsp iodized salt
  • 1 tsp pure vanilla extract
  • 3 tbsp nondairy chocolate chips, optional

Instructions
 

  • In a food processor, combine the dates, raisins, oats, and pumpkin seeds. Process until the mixture is crumbly.
  • Add the cocoa, protein powder (if using), salt, and vanilla. Process again, and let the processor run until the mixture begins to get sticky and form clumps.
  • Add the chocolate chips (if using) and pulse until a ball forms on the blade.
  • Remove the bowl, and roll small scoops (about one tablespoon each) of the mixture into balls. Continue until all of the mixture is used.
  • Transfer to an airtight container in the refrigerator, where they will keep for a couple of weeks, or to the freezer, where they will keep for a couple of months.

Notes

One serving = 3 bites
Recipe source: Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD
Keyword brownie bites, brownies, chocolate, chocolate desserts, no bake cookies, vegan, vegan chocolate, vegan desserts, vegetarian

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