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Healthy Texas Vegan - Tofu Breakfast Burrito
Healthy Texas Vegan

Tofu Scrambled Breakfast Burrito

This breakfast burrito with scrambled tofu, sautéed veggies, seasoned potatoes, salsa and all the trimmings is a great way to kickoff your day! So delicious and easy to make. My family loves these anytime of the day...breakfast, lunch or dinner. Healthy, vegan and delicious!
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Prep Time 8 minutes
Cook Time 22 minutes
5 minutes
Total Time 35 minutes
Servings: 4 burritos
Course: Breakfast
Calories: 441
Ingredients Method Video Notes

Ingredients
  

Tofu Scramble
  • 1 12-ounce pkg. of tofu, firm or extra firm
  • 3 garlic cloves, minced
  • 1/2 small to med yellow onion, chopped
  • 1 med red pepper, chopped
  • 2 tbsp water, for sautéing veggies
  • 1 tea chili powder
  • 1 tea nutritional yeast
  • 1 tea ground cumin
  • 1/4 tea salt, or season to taste (optional)
Potatoes
  • 5 baby yellow potatoes
  • 1 pinch of salt (optional)
  • 1/2 tea ground cumin
  • 1/2 tea chili powder
Assembly
  • 4 large flour or preferred tortillas (vegan)
  • 1 tbsp hummus or refried beans
  • 1 med ripe avocado (optional)
  • 1 jar red or green salsa
  • cilantro, for garnish

Method
 

Tofu Scramble
  1. Add 2 tablespoons of water to a skillet and sauté the chopped onion, minced garlic and red pepper (adding small amounts of additional water as needed).
  2. Open the tofu package and place on a few folded paper towels. Slightly press out the liquid and then crumble the tofu into small pieces.
    This breakfast burrito with scrambled tofu, sautéed veggies, seasoned potatoes, salsa, and avocado can be prepared in approximately 30 minutes! It is delicious, so flavorful, healthy, vegan, very satisfying and a great way to start your day! You can actually enjoy it for breakfast, lunch or dinner.
  3. Once the onion has softened, add the crumbled tofu to the onion mixture along with the chili powder, cumin, nutritional yeast and salt. Sauté for 7-10 minutes stirring frequently to slightly brown then remove from heat.
    Healthy Texas Vegan - Tofu Breakfast Burrito
Potatoes
  1. Microwave or boil the potatoes until soft. Once soft, cut into bite size pieces and place in a mixing bowl.
    Healthy Texas Vegan - Tofu Breakfast Burrito
  2. Toss the potatoes with salt, cumin and chili powder then set aside for assembly.
    Healthy Texas Vegan - Tofu Breakfast Burrito
Assembly
  1. Slightly warm the tortilla in a skillet or for a few seconds in the microwave then place on a flat surface.
    This breakfast burrito with scrambled tofu, sautéed veggies, seasoned potatoes, salsa, and avocado can be prepared in approximately 30 minutes! It is delicious, so flavorful, healthy, vegan, very satisfying and a great way to start your day! You can actually enjoy it for breakfast, lunch or dinner.
  2. Spread a tablespoon of the hummus or refried beans on the tortilla.
    Healthy Texas Vegan - Tofu Breakfast Burrito
  3. Next add the tofu scramble and potatoes.
    Healthy Texas Vegan - Tofu Breakfast Burrito
  4. Top with optional avocado, chopped cilantro and salsa.
    Healthy Texas Vegan - Tofu Breakfast Burrito
  5. Tuck in the two ends of the tortilla and then roll into a burrito.
    Healthy Texas Vegan - Tofu Breakfast Burrito
  6. Continue this procedure for the remaining 3 burritos.
    Healthy Texas Vegan - Tofu Breakfast Burrito

Video

Notes

Please note the nutrition information is approximated using Cronometer.