Do you like kale? I HATED it when I first went plant-based. But it is funny how quickly our tastes can change. Steaming kale in a small amount of water with some mushrooms and then topping with a small amount of sauce or dressing is…
This yummy vegan sandwich on toasted Ezekiel bread is great for a quick meal, work lunch or picnic. It is filling and nutritious and an easy go to that will not disappoint. It is also versatile. Use any type of vegan bread and spread with…
This twist on avocado toast is so delicious and a super healthy way to eat it! It uses a “slab” of toasted sweet potato as the toast with delicious ingredients such as avocado, tomatoes and pumpkin seed to top it off. A treat that is…
10 Steps to Breaking-Up with Emotional Eating Set Boundaries. Do this by setting lifelong boundaries when it comes to food. These are boundaries you have in place for a lifetime…not just for a short time to lose weight. A boundary might look like…I will…
I do not know about you, but I do much better when I have a plan in place. Without a plan, I may wander aimlessly and not always make the best choices. This applies to many things in life including what we put in our…
At the beginning of the week, I always try to chop fresh vegetables to have on hand throughout the week. We eat them with a dressing or hummus, or add them to salads. I find they are an easy go-to snack instead of grabbing something…
I am OBSESSED with this smoothie bowl. It is so delicious and packed full of healthy ingredients. The smoothie bowl is easy to make and sure to be enjoyed by all. A plant-based milk is used with lots of frozen and fresh fruit. I often…
A healthier version of a traditional favorite this Cajun spiced okra gumbo is definitely a family favorite. It is a dish they specifically ask for and one where no leftovers remain. After tasting this dish with the mushrooms, peppers, and seasoning, we can longer eat…
This vegetable soup recipe is one of my favorites and something I always keep in the refrigerator. It is lite but full of delicious vegetables. We enjoy it as a full meal or as an appetizer to a meal. It is versatile as you can…
This simple to prepare chocolate mug cake is just the right size for a special sweet treat. So yummy, chocolatey and delicious. It literally takes minutes to prepare. The frosting is dairy-free chocolate chips and/or a spoonful of peanut or almond butter. The chocolate cake…
