Wow! These High Protein Seitan Buns are not only delicious but contain 30g of protein with only 6.6g of carbs! They make a great breakfast roll or lunch/dinner sandwich. The Seitan Buns are made with vital wheat gluten and tofu which help to increase the grams of protein for those looking to up their protein counts. The buns pair nicely with tofu and tempeh to make a delicious sandwich.
Vital wheat gluten offers several benefits, primarily as a protein source and for its binding and textural qualities in baking and vegan cooking. It’s a high-protein ingredient, particularly useful for those on plant-based diets, and it can improve the elasticity and rise of bread doughs, especially those made with lower-protein flours.
These High Protein Seitan Buns recipe also includes shelf stable protein which offers several benefits, including a longer shelf life (until opened), non-refrigerated storage, and versatility in cooking. It’s a good source of plant-based protein.
In addition to vital wheat gluten and tofu, the recipe also contains nutritional yeast. Nutritional yeast offers several health benefits due to its rich nutrient profile, including being a complete protein, a good source of B vitamins, and contains fiber and antioxidants. It can support energy levels, potentially lower cholesterol, and may boost the immune system.
High Protein Seitan Buns!
Ingredients
Method
- Preheat oven to 375F. In a high speed blender, toss extra firm silken tofu and soy milk. Blend until smooth and set aside.
- In a separate dish, add all your dry ingredients. Mix well. Pour wet into dry and use a spatula to incorporate everything nicely. Dough will be very wet and sticky. There is no need to knead the dough. Simply incorporate everything using the spatula.
- Line a baking tray with a parchment paper or a silicone baking mat. With a spoon, scoop the dough in 8 equal portions of a bun-size ball and place one by one on a parchment paper. Bake in the oven for 40-45 minutes at 375F.
