Turmeric Shots
Turmeric shots are a palatable way to get turmeric in your diet each day. However, the flavor profile of turmeric can be overwhelming. I have experimented with different ideas and came up with the turmeric shot that incorporates juice and black pepper. Research shows that taking turmeric with black pepper greatly increasing the absorption rate.
Equipment
- 6 small glass bottles w/ lids
Ingredients
- 12 oz orange juice
- 2-1/2 tea turmeric
- black pepper
Instructions
- Add approximately 2 oz of orange juice to each bottle.
- Add 1/4 tea. of turmeric to each bottle.
- Add a pinch of black pepper to each bottle.
- Shake well. Store in the refrigerator to enjoy throughout the week.
Notes
Note: I used an 11.5 oz individual size of orange juice to make the 6 turmeric shots.
How to Make Turmeric Shots