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Healthy Texas Vegan

Quick Black Bean Chili

Print Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Appetizer, Dinner, Healthy, Lunch, Main Course, Vegan
Cuisine: Vegan, vegetarian
Ingredients Method Notes

Ingredients
  

  • 1 yellow onion, diced
  • 2 cloves garlic, diced
  • 16 oz can black beans, rinsed
  • 8 oz crushed tomatoes
  • 2 tbsp chili powder
  • 2 tbsp ground cumin
  • 1 tsp oregano
  • water
  • fresh cilantro, chopped (optional)
  • fresh squeezed lime juice (optional)

Method
 

  1. Over medium-high heat, sauté the onion until browned.
  2. Add a thin layer of water and quickly stir the onion.
  3. Let the onion sit and the water evaporate. Repeat this process again up to four times.
  4. Reduce the heat to medium, add garlic, and sauté for 1 minute more.
  5. Add black beans, tomatoes, chili powder, cumin, and oregano mixing everything together.
  6. Simmer for at least 5 minutes.
  7. Add to serving bowls. Squeeze a small amount of lime juice over the top and then top with cilantro.

Notes

Recipe from PCRM, FFL Program - The Power of Food for Healthy Weight Management.