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Healthy Texas Vegan

Green Monster Smoothie

The Green Monster Smoothie is sweet, delicious, simple to prepare and hydrating to the body. 
Print Recipe
Prep Time 15 minutes
Total Time 5 minutes
Servings: 3
Course: Plant Based, Vegan, Vegetarian
Cuisine: Healthy, Plant-Based, Vegan, vegetarian
Calories: 139
Ingredients Equipment Method Notes

Ingredients
  

  • 3 c Fresh kale or baby spinach
  • 3/4 c fresh or drained canned pears or pineapple chunks
  • 1-1/2 c green grapes
  • 1/2-3/4 banana
  • 3/4 c water
  • 3/4 c ice (optional)

Equipment

  • 1 blender

Method
 

  1. Blend all ingredients together. Start your blender on the lowest setting and slowly crank up the setting as the smoothie starts to puree.
  2. Add more ice as necessary to achieve desired consistency and blend for about 2 minutes.
  3. Best if served cold.

Notes

A Physicians Committee for Responsible Medicine Recipe (PCRM)