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Green Monster Smoothie

Healthy Texas Vegan
The Green Monster Smoothie is sweet, delicious, simple to prepare and hydrating to the body. 
Print Recipe
Prep Time 15 minutes
Total Time 5 minutes
Course Plant Based, Vegan, Vegetarian
Cuisine Healthy, Plant-Based, Vegan, vegetarian
Servings 3
Calories 139 kcal

Equipment

  • 1 blender

Ingredients
  

  • 3 c Fresh kale or baby spinach
  • 3/4 c fresh or drained canned pears or pineapple chunks
  • 1-1/2 c green grapes
  • 1/2-3/4 banana
  • 3/4 c water
  • 3/4 c ice (optional)

Instructions
 

  • Blend all ingredients together. Start your blender on the lowest setting and slowly crank up the setting as the smoothie starts to puree.
  • Add more ice as necessary to achieve desired consistency and blend for about 2 minutes.
  • Best if served cold.

Notes

A Physicians Committee for Responsible Medicine Recipe (PCRM)
Keyword fruit, fruit smoothie, kale, spinach