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Healthy Texas Vegan

Creamy Chickpea Vegetable Stew

This Creamy Chickpea Vegetable Stew is flavorful, hearty and delicious!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Course, Soup, Stew
Cuisine: Plantbased, Vegan
Calories: 260

Ingredients
  

  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) diced tomatoes (no salt added)
  • 2 c low-sodium vegetable broth
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp turmeric (optional)
  • Salt and black pepper to taste
  • 1/4 c unsweetened plant-based milk (for creaminess)
  • 2 c  fresh spinach or kale

Method
 

  1. In a large pot, sauté the onion, garlic, carrots, and celery with a splash of vegetable broth or water until soft (5–7 minutes).
  2. Add bell pepper, zucchini, chickpeas, tomatoes, broth, and spices. Stir well.
  3. Bring to a simmer and cook uncovered for 20–25 minutes until vegetables are tender.
  4. Stir in the plant milk and leafy greens. Cook for another 2–3 minutes until greens wilt.
  5. Adjust seasoning to taste and serve warm. Great over brown rice, quinoa, or on its own!
  6. Pro Tip: Double the batch and freeze portions for easy grab-and-go meals during busy weeks.