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Healthy Texas Vegan - Cauliflower Mushroom Tacos
Healthy Texas Vegan

Cauliflower-Mushroom Tacos

These cauliflower-mushroom tacos are unbelievable. The combination gives a great consistency and all the spices add up to MAJOR flavor.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course: Main Course
Cuisine: Mexican
Ingredients Method

Ingredients
  

  • 3 c riced cauliflower, fresh or frozen
  • 8 oz baby bella mushrooms (or your preference), chopped
  • 1/4 c walnuts, chopped (reduced or eliminate if trying to reduce fat)
  • 4 tbsp soy sauce, low sodium
  • 4 tbsp chili powder
  • 4 tea cumin
  • 2 tea smoked paprika
  • 1 tea garlic powder
  • 1 tea onion powder
  • 1/4 tea ground black pepper
  • salt to taste, if desired
  • garnish for tacos: lettuce, tomatoes, salsa, onion, jalapeños, avocado, etc.

Method
 

  1. Line a large cookie sheet with parchment paper and set the over to preheat to 350°F.
  2. Chop the mushrooms to a rice like consistency either by hand or with a food processor. Place in a large bowl.
    Healthy Texas Vegan - Cauliflower Mushroom Tacos
  3. Pulse or chop the walnuts to the same consistency and place in the bowl with mushrooms.
    Healthy Texas Vegan - Cauliflower Mushroom Tacos
  4. Add the 3 cups of riced cauliflower to the bowl. (Frozen is fine. It does not need to thaw).
    Healthy Texas Vegan - Cauliflower Mushroom Tacos
  5. Add the soy sauce and mix well.
    Healthy Texas Vegan - Cauliflower Mushroom Tacos
  6. Now stir in the spices and mix well, making sure it all combined and mixed thoroughly
    Healthy Texas Vegan - Tacos
  7. Spread the mixture onto the cookie sheet and bake for 30 minutes.
    Healthy Texas Vegan - Tacos
  8. Stir lightly and continue baking for an additional 10 minutes.
  9. Assemble tacos and garnish with toppings such as: lettuce, tomatoes, onion, avocado, jalapeños, salsa, etc. ENJOY!
    Healthy Texas Vegan - Cauliflower Mushroom Tacos